Light Visualisation
This visualisation is a good general relaxation exercise as well as being a method to enter into a card or to connect with other realms. I have described it below as a method of going into a card... If you wish to use it as a relaxation exercise then at the point you would walk into a card you just pause here for as long as is comfortable then return in the manner described. You may find that you have images come to you - allow yourself to just view them and record them afterwards in your journey - they are likely to have significance to you either directly or symbolically.
Firstly get yourself sitting comfortably somewhere where you will not be disturbed, turn off the phone, tell others in your house you don't wish to be disturbed for 1/2 an hour.
Start by taking a few deep breathes, as you breathe out imagine all the tensions and thoughts of the day are leaving you and as you breathe in imagine you are breathing in peacefulness and contentment.
Then draw your attention to the centre of the Earth, imagine a ball of brilliant white light pulsating there........................ See a streamer of white light travel up through the Earth to a place just beneath your feet, as the brilliant White light travels up the streamer it gathers in to a pool just beneath your feet.............................................. When this pool is wider than your seated area, see it start to move up like a disk over your feet. As your feet touch the white light they are immersed in it. It goes deep inside - into the skin, muscles and bones and as it does so you can feel it gently massaging away tension and filling you will strength and peacefulness..............................................
It travels up over your ankles - tension being dissolved away into the light, relaxed peacefulness following. Then it travels up your shins - filling you with brilliant white light.................................., filling you with grounded peacefulness...................... Your knees fill with light and then it continues to travel up your thighs.............................................You can feel the light filling your hips and starting to ascend up your spine - releasing tension and clearing energies held there................................................ It fills your stomach and lungs and all your internal organs - tension dissolves away as the light goes deeper and deeper into your muscles and cells, into your DNA, filling you with its clearing, cleansing light...................................... .....................
Feel the light come up your chest and upper back into your shoulders....................................................down your arms into your elbows, wrists, hands and fingers............. ......................you are filling with white light, releasing tension into its protective, nurturing energy, allowing peacefulness to fill you........................................ .....................Then it comes up your neck and you feel the cells release their tensions into it, as it massages them........ ...................the light comes up into your face and head - clearing your energy, filling you with peace. You let go into the light, and receive its peacefulness, it holds you and fills you with a feeling of safety.
Then you take your attention up to a star high above your head and see this star send a beam of white light down to the top of your head where it starts to fill your head, .................... ...........you can feel the loving healing energy of this white light getting deep into you...............................filling your skull, brain and face with the most beautiful sparkling, shimmering light..............................you feel its joyous energy uplift you as it mingles with the supportive earthlight... ................it comes down into your neck and shoulders, ..... ......................................................down your spine and chest..........................filling you with love and joy.......................................mingling with the peacefulness of the earths light, ............................... ....down into your stomach area, into all your organs and into your muscles and cells it gives healing at the deepest levels... ................................you allow it to remove anything you no longer need from here.................................... ................it travels down into your hips .................. ................into your thighs............................ filling you with love and healing..............................it goes down into your knees and shins, into your ankles and feet so you are filled with this loving healing light, feeling its joyousness and its harmonious mingling with the supportive earth energy...............Feel yourself connected from Earth to the Star and from the star to the Earth so both energies are flowing easily through you to the other place, Earth energy to the Star and Star energy to the Earth. Allow yourself to sit and enjoy this for as long as you wish......
Then you can see the card you wish to travel into in front of you......walk into it and explore noticing colours textures, feelings and what you can see, allow yourself to ask questions of all you meet.....
Finally when you have explored all you wish to then see a doorway of light in front of you and step through it and imagine stepping back into your body, then see your body surrounded with a golden ball of light, and slowly bring your attention back to the room.....wiggle your fingers and toes and when you feel ready open your eyes.
I would suggest you record your travels at this point by writing or by picture or some form that will help you retain what you have experienced consciously. As you practice with this visualisation you will find you can make it as long or short as you need, even a few seconds of seeing the light coming up through you and then down through you can be effective after some practice. Longer sessions being great for when you really need to relax and feel the healing power of this light.
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