Frequently Asked Questions
Should I act on the messages I receive?
What if I want to come out of the visualisation before the end?
What if I find it hard to visualise?
I find it difficult to relax - will these tapes help me?
What if I get different pictures to what is suggested?
What if I do not like the journey?
What if I do not understand part of the visualisation?
I have heard that healing emotional issues is
painful. Will these tapes make me feel the pain?
What is my Higher-self?
Your higher-self is the part of you that is spirit and in contact with the Universal God Force. Your higher-self can see the higher purpose to your life, the lesson our are learning and the larger picture. Some people see their higher-self as light energy, or as a gold version of themselves. If you find that your do not like your higher-self you can choose to put them in light and banish the image. You can ask your higher-self to appear to you in a form you can accept.
Should I act on the messages I receive?
Messages received from these journeys are often very supportive and healing and it is beneficial to act upon them. Trusting in your higher-self can lead to increased healing, joy and peace. If you feel that the message does not ring true to your inner knowing then it is wise to follow your feeling. Sometimes in our instruction from our higher-selves we are challenged to follow what we know to be true within ourselves at a conscious level, thus increasing our intuitive acuity in day to day life.
What are my chakras?
These are energy centres in our body and aura. We use
these centres in energy exchange between ourselves and
others. Each chakra is associated with a colour and
function:
CROWN CHAKRA
white
Connection with the God Force
THIRD EYE
purple
Psychic Abilities
THROAT CHAKRA
blue
Communication
HEART CHAKRA
green
Connection with Others
SOLAR PLEXUS
yellow
Sense of Self and Well Being
SACRAL CHAKRA
orange
Sexual Energy and Creativity
BASE CHAKRA
red
Connection to Earth - with your life force.
In these visualisations the chakras open - symbolised by going through the door and they close at the end with the symbolic command of going back through the door and surrounding yourself with a band of gold light
What if I want to come out of the visualisation before the end?
You can do one of three things:
i) Open your eyes and be aware of the music until you
are called back and follow the end of the visualisation.
ii) See a doorway of light in front of you. Go through
it.
See yourself at the top of the stairs. Go down them.
When you reach the bottom see yourself encased in a band
of gold light. Come back to the room.
iii) See a band of gold light around yourself.
See each chakra as a closed flower bud of gold
(ii) and (iii) only need take second to do. (i) allows you to continue to have quiet time for yourself even if you do not wish to follow the visualisation.
What if I find it hard to visualise?
This is OK. Still go through the tape knowing that the light is there even if you do not see it. Trusting enables you to receive what you need unconsciously. As you use the visualisations you will find you visualise more easily and become conscious of the process.
I find it difficult to relax - will these journeys help me?
Yes. Even if you do not feel relaxed at the beginning, stay with it and take the time and space for yourself. You are likely to feel more relaxed by the end. With practise it becomes easier. You may find that you go to sleep in the middle of the visualisation. This is OK, you will still experience the positive effects of the journey.
What if I get different pictures to what is suggested?
This is OK. People do get different images from those suggested . Go with the image that you want to. For example, if the guiding voice is suggesting a green field and you see woodland, and prefer the woods, stay in the woods and follow the images that come. Side B gives you more space to explore using your own inner guidance in the way. On both sides you will hear the call to come back.
What if I do not like the journey?
You can put anything you do not like into white light - see white light around the images. This will help cleanse any negativity within you. Uncomfortable images often relate to negativity we carry around with us. It can be difficult to accept that we deserve to receive love and live in joy. Using the visualisation of light helps us receive love and positivity more easily.
What if I do not understand part of the visualisation?
Ask you higher-self what the meaning is or what the images are doing - allow the answers to come. Sometimes and answer does not come immediately, but a few days later, suddenly a thought will come to you which will explain the answer to your question.
I have heard that healing emotional issues is painful. Will these tapes make me feel the pain?
Some images you receive may be related to the issues you are working on, and you may find these bring up you emotions. Within the visualisation you have ultimate control and if you do not want to see or work with something then you can banish it by putting light around it and ask for the images you are able to accept. By remembering the images you dislike with you finish the tape you can become aware of the beliefs you have that prevent you from experiencing love and joy, and you have an opportunity to release these.
If you find that you are left with painful feelings having experience the tape then it is important to get some support. Either self support such as writing the feeling down, or by talking to a trusted friend, counsellor or therapist. We are also available for one-to-one sessions if you require.
You may also find that if you have been expressing painful emotions, that to experience one of these journeys is very relaxing, soothing and supporting. Used in conjunction with another form of therapy, these tapes can give valuable insights to blocks and can give support through difficult periods.
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